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Recommended by the World Health Organisation and perennial winner of the US News Best Diet Awards, the Mediterranean Diet is well-established as an evidence-based pattern of eating which can contribute significantly to a long and healthy life. Yet all too often the Mediterranean Diet is described in a sentence or two, reduced to vegetables, fruit, fish and olive oil.

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Understanding the Real Mediterranean Diet is a journey of discovery, with research now unlocking the nutritional secrets deeply embedded in the intuitive wisdom, traditions, landscape, culture and cuisine of those ancient lands which border the sea.

  • Recognize the elements of the diet that fight inflammation and protect from heart disease, cancers and dementia.

  • Understand the science of ingredient combinations which supercharge the Mediterranean Diet.

  • Harness the foods which nurture our friendly gut bacteria, support a healthy immune system and even influence our genes.

  • Train the senses to see and taste the power of antioxidants.

  • Get to know polyphenols – probably the most important things you eat you’ve never heard of…

  • Lose weight sustainably and feel better along the way.

  • Eat as if the planet depends on it.

  • Take the Mediterranean Diet quiz and see rapid progress to the world’s healthiest diet.

  • Achieve the Real Mediterranean Diet through a simple yet effective 7-day programme.

  • Learn to prepare beautiful Mediterranean cuisine and enjoy recipes from international celebrity chefs interpreting and promoting the Mediterranean Diet across the world.  

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Please note The Real Mediterranean Diet is available for purchase on Amazon worldwide – there are quick links below to the UK and USA pages on Amazon but you will be able to find and buy the book no matter where you are located.

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